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The benefits of lemonade avant-garde brew a warm drink in the morning, it refreshes the body. Bright all day long Plus there are many health benefits Look what?
As we all know, lemon juice has many health benefits. Especially used to lose weight But did you know that drinking warm lemon water in the morning before eating will also help you stay healthy?
Lemon juice will help flush out toxins and residues in the body. Because in lemon juice there is a composition similar to saliva and hydrochloric acid that In gastric juice As a result, the liver produces bile, an acid needed for digestion. In addition, lemons are high in minerals and vitamins. Help to excrete toxins in the digestive tract. The digestive activity of the acids present in lemon juice can help relieve symptoms of indigestion, such as reflux, bloating, and the American Cancer Society recommends drinking warm lemon water to stimulate it. Of the intestines Causing no residue which can cause colon cancer
Helps detox and is a diuretic.
Lemon juice will help flush out various body elements through your urine. This will help make the urinary tract work better. In addition, citric acid in lemon juice will also help to increase the activity of enzymes that help. Stimulates the liver and helps in detoxification as well.
Help build immunity
Lemons are high in vitamin C, which helps fight colds. And also high in potassium, which helps stimulate the brain and nerves. Which also helps regulate blood pressure The vitamin C found in lemons is also effective against inflammation. And helps treat asthma and other respiratory diseases It also enhances iron absorption in the body. Which iron is very important for the immune system Plus, avant-garde lemons contain saponins, which help fight the common cold and reduce phlegm in the body.
Balances the pH in the body.
Although lemons contain both citric and ascorbic acid. Acidic But when mixed with drinking water, lemon juice will have an alkaline effect. Or as we call Alkaline Water, which helps in reducing the acidity in the blood. Also, the minerals in lemons help balance the alkalinity of the blood. Regularly drinking lemon juice reduces the acidity in the body, especially uric acid, which It is one of the main causes of pain and inflammation.
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